Testosterone Deficiency: Prevention & Treatment

Testosterone is a male hormone. Besides promoting libido it has other important functions such as maintaining muscle mass and forming bone, and regulating heart muscle and cholesterol. It also helps to improve the oxygen levels throughout the body as well as controlling blood glucose and strengthening the immune system. As men age, the pituitary gland produces less free testosterone while more free testosterone is being converted to estrogen which results in many health problems. Below are some helpful tips on preventing & treating low testosterone.

With Foods

1. Oyster and crustaceans

Oyster and crustaceans contain high levels of magnesium and zinc that is a natural aromatase inhibitor playing a key role in regulating testosterone levels as well as improving circulation of blood to the penis vessels.

2. Cabbage

Cabbage contains vitaimn C, iron, calcium, and potassium. It not only helps in exhibiting the estradiol-restricting properties as other cruciferous vegetables, but its fiber also helps to control weight gain resulting in a decreased risk of estrogen binding.

3. Dark green leaf

Dark green leaf juice contains high amount of vitamin C and E, besides helping to reduce levels of cholesterol, high blood pressure and regulate blood glucose resulting in improved blood circulation to vital organs in our body. It also helps to fight the forming of free radicals and rejuvenates our cell and cleans up the clogged up receptor sites that helps to raise levels of testosterone.

4. Goat Meat

Goat meat contains high amounts of protein, iron, magnesium, and zinc. Iron specifically offers the added benefit of raising levels of oxygen in the blood that is essential for providing nutrition to cell needs. High protein and zinc are two nutrients that help to optimize free testosterone levels and muscle-building.

5. Egg

Egg contains zinc, iron, vitamin A, antioxidants, protein and testosterone. The antioxidants and testosterone present in egg have an effect in testosterone-boosting ratio of saturated fat to polyunsaturated . The high amounts of vitamins B5 and B6 in egg also helps to balance the hormone levels in our body and fight stress. Overloading with eggs may increase levels of cholesterol but eating one egg a day is ideal for vitalizing and regenerative effects in resulting more production of testosterone.

6. Blueberries, blackberries, raspberries, and strawberries

Blueberries, blackberries, raspberries, and strawberries contain vitamin P (bioflavonoid) that helps to promote health by strengthening capillaries, protecting blood vessels from clogging up, other connective tissues and muscle building in the body resulting in improved blood circulation and immune system in fighting the forming of free radicals.

7. Cold water fish

Besides plenty of omega 3, cold water fish is an excellent source of vitamin A and zinc that help the binding of sex hormones, specifically testosterone and estradiol.

With herbs

1. Sting nettle roots

Sting nettle root binds to sex hormone binding globulin (SHBG) in place of testosterone resulting in a reduction of SHBG binding of free testosterone, therefore helping increase the levels of free testosterone. It also promotes healthy prostate gland that helps to stimulate the sexual desire.

2. Muira Pauma

Muira pauma is stems and roots of a ptychopetalum plant in South America. It has been used as an aphrodisiac, tonic and cure for muscle paralysis and strengthening the liver function that helps to cure the hormone imbalance in aging men. Study shows that muira pauma is a libido enhancer.

3. Yohimbe

Yohimbe contains the compound yohimbine that has been used as a major ingredient in several prescription drugs for impotence. Yohimbine helps impotence caused by poor circulation and emotional problems resulting in raising your testosterone levels and your libido.

4. Milk thistle

Milk thistle helps restore the liver function that helps to eliminate the surplus of estrogen and sex hormone binding globulin that allow the increasing of levels of free testosterone.

5. Saw palmetto

Saw palmetto help to promote prostate health and increase sexual stimulation. It also helps estrogen and estrogen receptor activity resulting in a healthy hormone balance, thus increasing sexual desire in men.

6. Maca

Maca is a vegetable root or tuber that grows in the high Andean plateaus of Peru at high altitudes. It helps our body to nourish the pituitary gland that help to increase the production of our own human hormones such as testosterone.

7. Tongkat ali

Tongkat ali has been shown to raise testosterone by stimulating the leydig cells of the testicles to produce more testosterone. Tangkat ali also helps in supporting erectile function and ejaculatory function as a direct consequence of increasing the size of male penis and sexual desire.

With natural approaches

1. Cut down intake of saturated fat and trans fat

Our brain needs fat to function better, but unhealthy diet that is high in saturated fat and trans fat causes not only the build up of the abdominal area but also increases the risk of hormone imbalance by stimulating the binding of sex hormone binding globulin which clogs up testosterone receptor sites resulting in low levels of free testosterone and sexual desire. By reducing intake of above fats and replacing them by fish which contain high amounts of omega 3 and 6 will help to block the binding of SHBG, thus increasing the amount of free testosterone as well as libido.

2. Reduce intake of alcohol

Excessive drinking impairs the function of liver resulting in hormone imbalance as well as increasing the levels of estrogen in both men and women.

3. Stop smoking

Cigarette is a stimulant that not only increases heart beat but also causes the depletion of oxygen levels in the blood stream. It also increases binding of SHBG resulting in lowered levels of free testosterone.

4. Replace carbonated beverages with dark green juice

Carbonated beverages are absorbed more readily and it suppresses the testosterone production in men. Dark green juice contains a high amount of antioxidants, zinc, iron, vitamin C, etc. that not only helps to restore the damage of cells but also prevent the formation of free radicals. Dark green juice also reduces the binding of SHGB, nourishes the pituitary gland, thus increasing the production of free testosterone.

5. Moderate exercise

Walking 50 minutes a week will help to improve the circulation of oxygen levels in the bloodstream and increase the human growth hormone as well as helping to regulate the testosterone levels in the body.

6. Vitamins and minerals

Vitamins and minerals are equally important to our body, as well as maintaining sexual activity and vitality, and should come from whole foods and balanced diets.

7. Put on a happy face

Stress drains your body energy by causing the metabolism to fluctuate, thus changing your body normal physical and emotion functions resulting in fluctuation of testosterone production and hormone imbalance.

Want more information? Check out our website to see if low testosterone treatment is right for you.


Testosterone Deficiency: Symptoms

Testosterone is a male hormone. Besides promoting libido it has other important functions such as maintaining muscle mass and forming bone, and regulating heart muscle and cholesterol. It also helps to improve the oxygen levels throughout the body as well as controlling blood glucose and strengthening the immune system. As men age, the pituitary gland produces less free testosterone while more free testosterone is being converted to estrogen which results in many health problems. Below are some of the symptoms one will experience when having low testosterone.

1. Decreased sexual function

As we mentioned in the last article, starting at age 40 levels of testosterone start to diminish. The levels of the by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT thus triggering low levels of testosterone resulting in sexual dysfunction.

2. Loss of bone density

The brain and bone are the important tissues that have the primary effect of testosterone is by way of aromatization to 17² estradiol in the bones. 17²-estradiol accelerates maturation of cartilage into bone, leading to closure of the epiphyses (a rounded end of a long bone) and conclusion of growth.

3. Loss of muscle mass

As men start aging or damage of pituitary gland, extra estrogen builds up in the body causing low levels of testosterone being produced resulting in loss of muscle mass. Testosterone effects can be classified as anabolic effects that include growth of muscle mass and strength, increased bone density and strength, and stimulation of height growth and bone maturation. Testosterone effects can also be classified by the age of usual occurrence.

4. Memory loss

Low levels of testosterone allows beta-amyloid, a toxic peptide to accumulate in certain regions of the brain causing memory loss.

5. Abdominal fat

Fat cells create aromatase enzymes that contribute to fat build up and low levels of testosterone which allows the forming of abdominal fat that produce more aromatase enzymes resulting in more formation of estrogen. It also causes insulin resistance by increasing fat around the stomach/waist area and fat mass.There are more symptoms of low levels of testosterone such as timidity, feeling of weakness, and passive attitude.

Want more information? Check out our website to see if low testosterone treatment is right for you.

Warning Signs of Low Testosterone

Testosterone is a hormone that is produced by the body. In men, testosterone is mostly produced in the testicles and is responsible for stimulating sperm production and sex drive, as well as building muscles and bone mass. As men age, testosterone production decreases. When production drastically drops or ceases, a range of symptoms and complications can occur. Signs of low testosterone (low T) are often subtle and are mistaken as a natural part of aging.

Low testosterone is diagnosed when levels fall below 300 nanograms per deciliter (ng/dL) (NIH, 2012). Andropause—decline in testosterone production—is the male counterpart to menopause. But while women experience a drastic decrease in estrogen at a certain age, the production of testosterone in men decreases gradually. If it decreases more than it should, men can experience a wide range of symptoms.

Low Sex Drive
ImageTestosterone plays a key role in a man’s libido. As men age, most of them experience a decline in sex drive to varying degrees. However, someone with low T will likely experience a more drastic drop in his desire to have sex—which is often noticed by him or his partner. During sex, low levels of testosterone can also make it difficult to achieve an orgasm.

Hair Loss
Testosterone plays a role in several body functions, including hair production. Balding is a natural part of aging for many men. However, men with low T may experience a loss of body and facial hair.

Fatigue & Lack of Energy
Men with low T have reported extreme fatigue and a noticeable decrease in energy levels. If you are tired all of the time, despite getting plenty of sleep, or if you are finding it harder to get motivated to hit the gym or exercise, you might be experiencing symptoms of low testosterone.

Loss of Muscle Mass
Because testosterone plays a role in the building and strengthening of muscle, men with low T might notice a decrease in both muscle mass and strength, especially in their arms, legs, or chest. Those who try to reverse the muscle loss through weight training might find it difficult to build or rebuild muscle.

Increase in Body Fat
If losing muscles wasn’t bad enough, men with low T also experience an increase in body fat. Although the reasons behind this are not entirely clear, research has shown that the genes that control body fat percentage are also responsible for circulating testosterone levels in men.


Decrease in Bone Mass
The weakening of bones—called osteoporosis—is often thought of as a condition that happens only in women. However, men with low T can also experience bone loss because testosterone aids in the production and strengthening of bone. Men with low T—especially older men who have had low T for years—are more susceptible to bone fractures, usually in the hip, feet, ribs, and wrists.

If you find yourself experiencing these issues, it could be because of Low Testosterone levels. Contact Fremont Laser Med Spa today to book your consultation 510-744-1582

Low Testosterone Treatment

We are pioneers in the field of different and exclusive laser treatments for the Silicon Valley and now we are introducing the most advanced and all inclusive program which includes testosterone treatment, services, consultations, lab tests and medications for a minimal cost of $195 per month.

The reason we are able to do this is because of our strong relationship with our health care network of pharmacies, laboratories and professionals. We have pre-negotiated the absolute best package price for you. We are able to do so because of the volume of our business .We give back 100% of the negotiated prices directly to the clients. Our clients in most cases pay far less than any other clinic or patient on these treatments. This is our commitment to restore back the lost health of our clients.

Today because of our superior care and one low monthly payment, clients are able to get the best treatment for low testosterone & low libido. When you are under our professional care you realize that we have taken out all the guess work out of this for you and thus there is zero hidden cost. Our motto is to give you total care for your low testosterone and we believe in not cutting any corners.

Your tests are extensive and all included in the cost. This program was developed by our physician surgeon, Dr. James Kojian, who is an anti-aging expert. Dr. Kojian knows that the issue is intense and sensitive for you, thus he has put in place a very intense and detail oriented test protocol for low testosterone therapy. His years of expertise and interest in this field has allowed him to develop a very comprehensive treatment protocol.


All inclusive with blood test, physical and medication $195 / MONTH

Give us a call today 510-744-1582 to book your consultation